Most importantly is an open mind!!!
At the studio we have mats, blankets and yoga bolsters (larger cylinder cushions great for under your knees or to sit on), however you may prefer to bring your own mat and blanket.
You may like to bring a pillow or small cushion for your head.
Some people like to bring a journal to write down their insight or experience after their meditation.
Wear something comfortable and casual, like tights or loose pants or shorts. In the cooler months don’t forget your socks.