We are so excited to guide you through these incredible classes. Check out our yoga pilates page and have a read of each class type to give you an idea. 

Most importantly don’t worry. It doesn’t matter what fitness level or experience you have our teachers will take care of you. We will give you options so just make sure you advise the teacher if you’re a beginner or if you have any injuries or concerns. We have studio mats to use or EA mats to purchase or you may bring your own. Bring water.

We have so many beginners to classes all the time and our community is loving and supportive and free from judgement.

Like we tell all our members you are on the mat for your practice and your practice only. Everybody just focuses on themselves and there is no expectation to keep up. Take it at your own pace and never be afraid to ask for assistance.