Copy Of Copy Of New Dates Released Oct 2024 1

End 2023 Creating Space for New Growth

I recently trimmed off the older, blemished looking leaves from my Peace Lillies on my patio.

I initially hesitated because the plant was nice and full in the pot, but it looked a bit dull. I just kept thinking the plant is working hard to sustain life and support these blemished old leaves too.

Maybe if I cut them off, yes its going to look bare for a while, but itโ€™s going to create space for new growth to come in.

I canโ€™t believe how fast sprouts of new leaves started emerging. My plant was full again in no time, but more importantly the foliage was lush, vibrant, rich and renewed.

It got me thinking about how we can learn so much from nature. I compared ourselves to the plantโ€ฆyes I think random stuff like this all the time ha ha!

Sometimes its so hard to let go of the old outdated, worn out parts of ourselves. Our programming, the familiar. We want to cling and not let go because it will strip us back bare. But at the same time itโ€™s creating space for new growth, new opportunities, new parts of us to emerge.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฅ๐ข๐Ÿ๐ž.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐ก๐š๐ฉ๐ฉ๐ž๐ง.

I live by these mantras all the timeโ€ฆ.

โ€˜Out with the old to create space for the new!โ€™

โ€˜Growth and evolution over a lifetime!โ€™

If you want your life to improve, if you want to grow and become the best version of you, then my friends we have to trim off parts of ourselves.

We are working so hard to support a heavy load of many things, that deep down we know we need to let go of. To make way for the best parts of us to emerge.

I often find in this process of letting go I release physical weight, tension or aches because when we cling to emotional and mental aspects of ourself, our body responds accordingly. Itโ€™s incredible how our body reflects our internal state. We are more interconnected than you think!

๐€๐ฌ ๐ฐ๐ž ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘, ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ. ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฌ๐ข๐ญ, ๐ฐ๐š๐ฅ๐ค ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ. ๐“๐ก๐ข๐ง๐ค ๐ข๐ง ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐š๐ฅ๐ฅ ๐š๐ซ๐ž๐š๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.

Health, relationships, finances, career, leisure, spirituality, home and environment.

  • What parts of me are outdated that are weighing me down
  • What’s no longer serving me I need to release and let go of
  • How can I create more space for whatโ€™s important and I truly value
  • For me to step into the best version of myself, what do I need to invest more time for growth into

For you to level up, improve and grow, you absolutely must take time to reflect. Look back through the lens of ‘what lessons can I learn’ from this past year or beyond.

Think about what’s been working and what hasn’t. How are you sick of feeling, what limiting beliefs have been keeping you stuck, where have you been giving your energy and power away to others or spending it in ways that don’t align with your hearts desires and goals.

Reflection is the first step, then you must back it up with aligned inspired actions! Taking actions that lead you towards your desires and goals. That’s a whole other blog! So for now, take a moment to reflect on those questions.

I also like to clear my energy and incorporate releasing rituals like cleansing with sage, palo santo, swims in the ocean/pool, grounding, breathwork, meditation, write and burn my letter to release. These are all simply tools you can use to assist you in releasing. You need to choose what aligns with you and leaves you feeling lighter.

Reflection and releasing is not something you do once. It’s a constant repetition you can do seasonally, cyclically or when your energy/emotions feel heavy or full. It’s like cleaning out your wardrobe! A continual life long practice for you to improve your life and your overall sense of wellbeing, clarity, peace and happiness x

Lisa Everding
Earthy Angels Yoga 057

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